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Children's Mindfulness Program

"If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation." - Dalai Lama


Join Inner View Yoga’s ONCE PER WEEK 1-hour (4 or 8-week) children's yoga & well-being program! 


Some of the benefits of yoga and mindfulness:

- Increased attention, focus, and self-regulation

- Improved mood, creativity and sleep


This is an opportunity to have your child develop physical awareness, mental focus, and tools to navigate life as they grow. Participants will take part in a weekly yoga and mindfulness program, that includes gratitude, focus, self-confidence, and goal-setting activities.


Age Groups: 

8-10 years old

11-12 years old

13-15 years old


Class size: 

Maximum 8 participants/class



Markham, Ontario



4 or 8 weeks (once per week-1 hour class)


Requirements for class: 

- Positive attitude/willingness to learn.

- Yoga mat and water bottle.




(647) 390-4043





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