Mindfulness and Meditation Programs
Mindfulness and Meditation Programs
IVY offers multiple workshops and sessions to meet your needs. All offerings below can be customized to create a program that works best for you.
Mindfulness and Meditation Basics
Mindfulness and Meditation Basics
1:1 Meditation
1:1 Meditation
Everyday Mindfulness
Everyday Mindfulness
Optimal Wellness
Optimal Wellness
Inner View to Success
Inner View to Success
Mindful Leader
Mindful Leader
Meditation
Meditation
Meditation is the formal practice of mindfulness. It's a practice that uses one or more techniques to train the mind to achieve a clear and emotionally calm state of mind.
"Meditation literally rebuilds the brain's grey matter in 8 weeks" - Harvard study
Benefits of Meditation:
- Improves Productivity
- Increases Self-Confidence
- Reduces Stress, Anxiety & Depression
- Increases Creativity
- Enhances Self-Awareness
- Improves Memory and Concentration
- Generates Compassion and Kindness
- Improves Sleep
- Encourages a healthy lifestyle
- Increases Happiness
- Benefits cardiovascular and immune health
- Slows aging