A great way for seniors to benefit from the practice by quieting their minds, gently increasing their mobility and improving their overall well-being through breath work, movement, and meditation.

Benefits for Seniors

• Improved Sleep 
  
• Relief from aches and pain
  
• Improved Flexibility and Range of Motion
  
• Reduced Blood Pressure 
  
• Inflammation reduction  
• Improved digestion 
• Better mental health