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Seniors Program
Mindfulness, Meditation & Movement
Seniors Program
Mindfulness, Meditation & Movement
A great way for seniors to benefit from the practice by quieting their minds, gently increasing their mobility and improving their overall well-being through breath work, movement, and meditation.
Benefits for Seniors
- Improved Sleep
- Relief from aches and pain
- Improved Flexibility and Range of Motion
- Reduced Blood Pressure
- Inflammation reduction
- Improved digestion
- Better mental health

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